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5 simple ways to boost your immunity

5 simple ways to boost your immunity

The immune system protects our body from harmful pathogens and ensures rapid recovery from illness and injury. Good immunity directly affects the quality of life you lead. Our immune systems work day and night to keep us healthy, and until something goes wrong we don't even realize it. 

Therefore, maintaining your immunity should be your priority. Here are 5 simple ways to boost your immunity:

Regular Exercise:

Exercising regularly is not only effective in losing weight or building muscle, but also boosts your immune system. Exercise improves blood flow and makes it easier for immune cells to travel smoothly to the affected part of the body. Studies have shown that at least 30 minutes of moderate to vigorous exercise every days is beneficial to your immune system.

Stay Hydrated:

Drinking water can boost your immune system. Staying hydrated helps your body eliminate toxins and bad bacteria. It helps the body get an adequate amount of oxygen, water, and nutrients at all times. Drinking plenty of water helps improve digestion and promote gut health. This is especially important since most of the good bacteria thrive in the gut.

Get Lots of Sleep:

During sleep, your immune system makes molecules that fight infection and repair wear and tear on your body. Experts say those who don't get enough sleep are more prone to viruses that cause diseases like the common cold. It's important to get 6 to 8 hours of sleep every night.

Minimize Stress:

Stress can directly affect your immune system. During chronic stress, your body releases chemicals that help start the stress response. This can suppress your immune system, making you more susceptible to infection and disease. 

Get Your Vitamin C: 

Vitamins are the building blocks of your body. Vitamin C is one of the ultimate immunity boosters. Helps form and maintain bones, blood vessels and skin. A lack of vitamin C can make people sick more often. You should eat foods rich in vitamin C, such as oranges, grapefruits, mangoes, kiwis, strawberries, etc.

To help you navigate through Vitamin C deficiency and low immunity, experts at AFD Pharma have come up with the perfect solution to add to these measures.

Limezo DZ has the combined powers of Vitamin C, Vitamin D, and Zinc in a chewable form. The power-packed multi-vitamin keeps infections like influenza, Covid-19 and common cold at bay. The tablets also help the body mitigate typhoid fever, dengue and chikungunya. 

Benefits of Limezo DZ:

  • Vitamin C is a powerful antioxidant that strengthens body defences and keeps one protected from infections like the common cold and influenza.
  • Zinc is an important integral mineral required to build and maintain immunity. Zinc and vitamin C in combination is more effective as an immune booster.
  • Vitamin D3 helps replenish the body’s stores of vitamin D that helps in optimizing health. Vitamin D3 modulates the innate immune system — the first line of immune defence, by increasing the phagocytic ability of immune cells.
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