AFD Pharma
Anxiety and Sleeplessness | How are the related?

What is the relation between anxiety and sleeplessness?

Does work make you irritated, unable to concentrate, constant headaches? These are the most common signs of anxiety, and what comes ahead can make these symptoms even worse… Learn more.

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How to overcome stress and anxiety? |Follow these 8 simple tips

How to overcome stress and anxiety?

Stress and anxiety have become an inevitable part of our lives! It is okay to feel a bit anxious before any big event, but being stressed and anxious all the time is not. Read along to know the 8 things to do for overcoming stress and anxiety.

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over exercise

How Exercise Sometimes can do More Harm than Good!

When it comes to the benefits of exercise the list goes on and on but just like everything else, excess of anything can do more harm than good.

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Add this to your diet to boost testosterone levels

Add this to your diet to boost testosterone levels

Testosterone is a vital hormone that helps in maintaining reproductive health along with facilitating proper growth and development. What are the factors that lower testosterone levels in the body and how to raise them with this ingredient, know more here.

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Why do we need protein

Protein - A Physician's Bite

Let me start by saying that "we Indians, as a population, do not consume enough protein". A recent publication proves my point - an article in the Indian Medical Gazette reported that 9 of 10 Indians consume inadequate protein.

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