Add this to your diet to boost testosterone levels
Testosterone, the male reproductive hormone is an important hormone that helps in maintaining a high sexual drive (male libido). It is also necessary for the normal growth and development of the body and is essential in carrying out certain functions in your body like regulate bone mass, fat distribution, muscle mass and strength, production of red blood cells.
A number of times, the testosterone levels in the body are affected due to one of the following reasons: age, weight, health condition/ disease, genetics, lack of sleep, stress, excessive steroids.
What can help?
Here’s an ayurvedic herb that can not only boost testosterone levels in the body but also enhance energy production, stamina, strength and performance in males.
Gokshura, or Gokshuradi guggulu is a popular plant used in Ayurveda medicines since ancient times. It is a tiny leafy plant that resembles the hooves of a cow, hence giving it the Sanskrit name Gokshura, “go” meaning “cow” and “aakshura” meaning “hoof”.
In western countries, it is widely known as a dietary supplement ‘Tribulus terrestris’ and is taken for increasing male libido, rectifying erectile dysfunction and boosting testosterone levels.
Gokshura is a vital herb with benefits in managing urinary diseases, PCOS, prostate gland problems, improving immunity, supports hair growth, aids digestion, heart and kidney ailments also aids in growth and development of muscles, increases cognitive activity.
The composition of Gokshura is what makes it unique and valuable. It consists of alkaloids norharman and harman, steroidal saponins like flavonoids glycosides, furostanol, terrestrosin A and E. Along with these, it also consists of carbohydrates, proteins, fats, calcium and Vitamin C. All these active components together make Gokshura a powerful herb loaded with ample of antioxidant, anti-inflammatory, diuretic, carminative, expectorant, adaptogen, aphrodisiac and more properties.
Benefits of consuming Gokshura:
Gokshura is a multifaceted herb with benefits for males as well as females for the management of asthma, edema, cough, renal problems, hair loss, rheumatic pain, headache, stress, weak nervous system, menstruation, piles, obesity, eye problems, and more.
Due to its tremendous antioxidant property, it has known to possess medicinal properties for treatment of PCOS in females, maintaining urinary tract health, improving brain function and mood, reducing stress, useful against skin problems, supports healthy heart functioning, treatment of prostate gland disorders, also plays a role in anti-aging.
Role of Gokshura in boosting testosterone:
Gokshura has been traditionally used in Ayurveda medicinal preparations owing to its potential in treating urinary disorders such as renal stones, inflammations, male disorders such as impotency and infertility.
Infertility is on the rise among males which is affecting the physical and mental health of couples trying to get pregnant. The main reason for infertility is low or inappropriate testosterone levels in the body. Gokshura has been widely known to be an aphrodisiac, that is, stimulating sexual desire in males, and was studied for having positive effect on rising testosterone levels in the body.
It promotes the secretion of Luteinizing hormone and Gonadotropin-releasing hormone that in turn increases the production and supply of testosterone hormone in the body. Thus, by increasing testosterone levels and maintaining them to normal amount, gokshura helps in building muscles, improving fertility, enhancing libido, and stimulating the production of sperms.
Other benefits of Gokshura include:
- Body building
- For frequent urination
- For skin problems
- Joint pain
- Brain functioning
- Cardiac functioning
- For prostate gland disorders
This wonder herb when taken in right amount can provide you with the best benefits for improving your strength, stamina, performance, vitality, and most importantly, sex drive.
Lyber + is an ayurvedic medicine that consists of this marvellous herb Gokshura along with Shilajit, Ashwagandha, Shatavari, Safed Musli, and more herbs that are known and used for centuries for their powerful properties like increasing libido in men, improving energy levels, enhancing testosterone levels, improving strength, stamina and vigour, boosting sperm production, and supporting overall male fertility.
Lyber + contain 250mg of Shilajit in each soft gel capsule which is more than most fertility enhancing products.
Couples who wish to start a family but are affected by male infertility can benefit the most from Lyber +