Can diet help manage PCOS? Know which foods to include and avoid during PCOS
Polycystic Ovary Syndrome, or PCOS is a common hormonal disorder that affects women of childbearing age. It is characterized by hormonal imbalance which leads to the development of multiple cysts in the ovaries, irregular menstrual cycles, high levels of androgen hormones, and symptoms such as acne, excess hair growth, and weight gain.
It can also increase the risk of other health conditions, such as type 2 diabetes and infertility. While there is no permanent cure for PCOS, diet and lifestyle changes can help manage the symptoms effectively.
In this blog post, we will discuss the role of diet in PCOS and provide tips on essential foods to include and foods to avoid.
Complex Carbohydrates in Your DietComplex carbohydrates are rich in fiber, vitamins, and minerals, which are essential for maintaining good health. Including complex carbohydrates in your diet can help regulate blood sugar levels, which is particularly important for women with PCOS, who are more likely to have insulin resistance. Some examples of complex carbohydrates include whole grains, such as brown rice, quinoa, and whole wheat bread, as well as fruits and vegetables, such as berries, apples, and leafy greens.
Lean Protein SourcesProtein is essential for building and repairing tissues, and it is particularly important for women with PCOS, as it can help regulate blood sugar levels and reduce insulin resistance. However, not all protein sources are created equal. It is important to choose lean protein sources, such as chicken, fish, turkey, and low-fat dairy products, which are low in saturated fat and cholesterol.
Healthy Fats in Your DietContrary to popular belief, not all fats are bad for you. In fact, including healthy fats in your diet can help reduce inflammation and improve insulin sensitivity. Some examples of healthy fats include avocados, nuts, seeds, and fatty fish, such as salmon and mackerel.
Simple CarbohydratesSimple carbohydrates, such as white bread, pasta, and sugary drinks, are rapidly absorbed by the body, leading to a spike in blood sugar levels. This can worsen insulin resistance and contribute to weight gain, which is a common symptom of PCOS. Instead, opt for complex carbohydrates, as discussed earlier. If you do consume simple carbohydrates, do so in moderation, and pair them with a protein source to help slow down the absorption of sugar.
Trans Fats and Saturated FatsTrans fats and saturated fats are the two types of fats that you should avoid if you have PCOS. These types of fats are often found in processed foods, such as chips, cookies, and fried foods. They can contribute to inflammation and insulin resistance, which can exacerbate PCOS symptoms.
Reduce Your Intake of Dairy ProductsWhile dairy products are a good source of calcium and vitamin D, some studies have found that they can contribute to insulin resistance and inflammation, particularly in women with PCOS. If you choose to consume dairy products, opt for low-fat or non-fat options and consume them in moderation.
In conclusion, diet plays a crucial role in managing PCOS symptoms. By including complex carbohydrates, lean protein sources, healthy fats, and avoiding simple carbohydrates, trans fats, and saturated fats, you can improve insulin sensitivity and reduce inflammation. Remember to also consume dairy products in moderation and pair simple carbohydrates with a protein source. With these dietary changes, you can manage PCOS symptoms effectively and improve your overall health.
LYBER – PCO contains the apt 40:1 Myo and D-chiro inositol ratio which is the best combination for treating women suffering from PCOS. It helps regulate the insulin levels and improve insulin sensitivity, which is crucial for managing PCOS. Also helps improve the oocyte quality, oocyte maturation and maintains a healthy hormonal balance.
Along with this superb combination, Lyber PCO also contains vitamin D, which is particularly important for women with PCOS as 85% of women have low vitamin D levels. The vitamin D in the supplement helps improve the PCOS symptoms and feel a noticeable difference in your overall wellbeing.
AFD Pharma’s LYBER – PCO is the best PCOS supplement to ease the pain and suffering of women struggling with PCOS as it improves hormonal balance and helps deal with PCOS symptoms. Aids in improving the menstrual health and reproductive health of women.