Can Shilajit Increase Sperm Count?
Shilajit is a natural substance found in the rocks of the Himalayas and other mountainous regions. It has been used for centuries in Ayurvedic medicine for its potential health benefits, including for male fertility. Specifically, it has been suggested that shilajit can increase sperm count. But does it really work?
Before we dive into the research, let's talk about what sperm count is and why it's important. Sperm count refers to the number of sperm cells in a man's semen. It's a crucial factor in male fertility because it determines the chances of successful fertilization of an egg. If a man has a low sperm count, it can make it more difficult to conceive a child.
How does shilajit help to increase sperm count?
Shilajit is rich in fulvic acid, which is a type of organic acid that has been shown to have antioxidant and anti-inflammatory properties. These properties may help protect sperm cells from damage caused by oxidative stress and inflammation, which can contribute to low sperm count. Shilajit also contains minerals and trace elements that may be beneficial for male reproductive health.
There are several factors that can contribute to low sperm count, including genetic factors, age, lifestyle factors such as smoking and excessive alcohol consumption, certain medical conditions, and exposure to environmental toxins. Depending on the cause, there are various treatment options available for low sperm count, including medication, surgery, lifestyle changes, and nutritional supplements such as shilajit.
Some studies have found that shilajit can have a positive effect on sperm count. For example, a study published in the Journal of Ethnopharmacology found that shilajit supplementation improved sperm count, motility, and morphology in infertile men. Another study published in Andrologia found that shilajit supplementation increased sperm count and motility in healthy men.
If you're considering taking shilajit to increase your sperm count, it's important to speak to a healthcare professional first to determine the underlying cause of low sperm count. Here are 6 tips to increase your sperm count naturally. Shilajit may increase sperm count, it may not necessarily improve the chances of successful fertilization because other factors, such as sperm motility and morphology, also play a role in male fertility.
It's also worth noting that taking more than required shilajit can cause side effects and hence it is important to follow the recommended dosage of shilajit as given on the supplement box or as recommended by a healthcare practitioner. Possible side effects include digestive issues, headaches, and allergic reactions.
In conclusion, while there is some evidence to suggest that shilajit may increase sperm count, it's also important to remember that along with shilajit, to completely cure sperm count it should be accompanied by following a healthy diet and lifestyle for reducing male infertility.
If you're looking for an effective Shilajit supplement that supports in increasing your sperm count, consider trying AFD Pharma’s Lyber + (Lyber Plus)
Lyber + is a powerful blend of Ayurvedic herbs, including Shilajit, Ashwagandha, Shatavari, Gokshura, Kaunch Beej, and Safed Musli, that work together to provide numerous health benefits.