Menopause belly | How to Lose Weight during Menopause?
What is a menopause belly?
You are gaining weight and its right around your belly! Menopause belly is a common issue seen in most women who go through menopause. It can start from the early 40s and may last until the late 50s.
Weight gain during menopause is common, usually due to age. As the age increases and the woman stops ovulating, hormonal changes take place in the body. Hormone estrogen starts rapidly declining and androgen levels increase, resulting in weight gain. Other than weight gain, it can also increase hunger and cravings, just like during periods.
What are the risks of having a menopause belly?
Menopause weight gain is a serious issue and can lead to many implications if not dealt with. Excessive fat around the abdomen increases the risk of diseases like:
- Type 2 Diabetes
- Cardiovascular Diseases
- Issues in Breathing
- High Blood Pressure
How to lose menopause belly and menopause weight gain?
It is okay that your body looks a little different because of menopause, but it is also important that you take care of that excessive weight gain during menopause. Basic everyday habits are optimal against menopausal belly and weight gain.
Exercising every day is great for both your physical and mental health. Aerobic exercises are easy to do, they are fun, and will help you lose weight gradually. Examples include swimming, cycling, elliptical, walking, and rowing. Strength training at least twice a week will greatly help you reduce body fat and also help in reaching your specific fitness goals.
Diet for weight loss during menopause:
A healthy and balanced diet will greatly impact your overall health during menopause. Eating a protein-rich diet with essential vitamins and minerals is great for increasing muscle mass and losing weight. A calorie deficit diet is a must; in your 50s, there should be a reduction of 200 calories in your diet compared to your diet in your 30s and 40s. You may also want to include certain estrogen rich foods for menopause to ease your menopause symptoms.
Stress and weight gain go hand in hand. Stress can easily lead to a growth of fat at the midsection area. According to researchers, the hormone cortisol, which is released during stress, can have direct effects on the accumulation of fat in the abdomen.
Stress can also affect your eating habits; you can feel more inclined towards eating more processed food and sugar-rich food, causing you to gain weight.
Menopause is a natural process that brings many changes. Gaining a menopause belly is normal, but it's always better to take the precaution and be on the safe side.
To help women during the ups and downs of menopause, experts at AFD Pharma have come up with the perfect solution to add to these measures.
Neugracia is the best supplement for menopause designed specifically for women in perimenopause, menopause, as well as post-menopause. It consists of Evening Primrose oil, Borage seed oil, multivitamins, and minerals that provide relief from menopause symptoms. All these ingredients provide the anti-inflammatory and anti-oxidant effects in protecting the body.
Benefits of Neugracia: Neugracia is a one-stop solution for all menopausal symptoms because it helps with menopausal weight loss, improves collagen production, helps manage menopausal symptoms, acts as an antioxidant, anti-inflammatory, and antidiabetic, helps manage menopause problems like stress and mood swings, and supports the nervous system during hormonal transition.
Neugracia is the best supplement for menopause designed specifically for women in perimenopause, menopause as well as post-menopause. It consists of Evening Primrose oil, Borage seed oil, multivitamins and minerals that provide relief from menopause symptoms. All these ingredients provide the anti-inflammatory and anti-oxidant effects in protecting the body.
Benefits of Neugracia:
Neugracia is a one-stop solution for all menopausal symptoms because it:
- Helps with menopausal weight loss
- Improves collagen production
- Helps manage menopausal symptoms
- Acts as an antioxidant, anti-inflammatory and antidiabetic
- Helps manage menopause problems like stress and mood swings
- Supports nervous system during hormonal transition