Why This Nutrient Should Be a Staple in Your Diet? | Vitamin C

Why This Nutrient Should Be a Staple in Your Diet?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays an important role in various physiological processes in the body. It is essential for the growth, development, and repair of body tissues, and helps to maintain a healthy immune system. While many people are aware of the benefits of vitamin C, they may not realize just how important it is to take it regularly.

In this blog, we will explore the reasons why you should take vitamin C more often and the best sources of this important nutrient.

First and foremost, vitamin C is a powerful antioxidant that helps to protect the body from free radicals. Free radicals are unstable molecules that can cause damage to cells, leading to inflammation and chronic disease. By neutralizing free radicals, vitamin C can help to prevent oxidative stress and protect against a range of health problems, including heart disease, cancer, and cognitive decline.

In addition to its antioxidant properties, vitamin C is also essential for the immune system. It helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. Studies have shown that vitamin C supplementation can reduce the duration and severity of colds and flu, making it an important nutrient for staying healthy during the winter months.

Vitamin C also plays a role in collagen production, which is essential for healthy skin, bones, and joints. Collagen is a protein that provides structure and support to these tissues, and without enough vitamin C, the body is unable to produce it properly. This can lead to a range of problems, including joint pain, weakened bones, and slow wound healing.

Another benefit of vitamin C is its ability to improve iron absorption. Iron is an important mineral that is essential for the production of red blood cells, but it can be difficult for the body to absorb.

Vitamin C helps to increase the absorption of iron from plant-based sources, such as beans and spinach, which can be particularly beneficial for vegetarians and vegans.


So, how can you ensure that you are getting enough vitamin C?


Sources of Vitamin C 

The best sources of vitamin C are fresh fruits and vegetables, some of them are as follows:

  • Citrus fruits such as oranges, lemons, limes, and grapefruits.
  • Berries, such as strawberries, blueberries, raspberries, and blackberries.
  • Kiwifruit.
  • Papaya.
  • Mango.
  • Pineapple.
  • Guava.
  • Melons, such as cantaloupe and honeydew.
  • Tomatoes.
  • Broccoli.
  • Brussels sprouts.
  • Bell peppers.
  • Spinach.
  • Kale.
  • Cabbage.

Eating a diet rich in vitamin C can help boost your immune system, promote healthy skin, and protect against certain chronic diseases.

While it is possible to get enough vitamin C through diet alone, supplementation can be a useful option for those who may not be able to get enough from food.

In conclusion, vitamin C is a vital nutrient that plays a crucial role in maintaining good health. By taking it regularly, you can protect your body from free radicals, boost your immune system, support healthy skin and joints, and improve iron absorption. So, next time you are at the grocery store, be sure to load up on fruits and vegetables that are rich in vitamin C, and consider adding a supplement to your daily routine to ensure that you are getting enough of this important nutrient.

Limezo DZ

The Zinc, Vitamin C, and Vitamin D supplement is available in a chewable form. The power-packed multi-vitamin keeps infections like influenza, Covid-19 and common cold at bay. The tablets also help the body mitigate typhoid fever, dengue and chikungunya.

Benefits of Limezo DZ:

  • Vitamin C is a powerful antioxidant that strengthens body defences and keeps one protected from infections like the common cold and influenza.
  • Zinc is an important integral mineral required to build and maintain immunity. Zinc and vitamin C in combination is more effective as an immune booster.
  • Vitamin D3 helps replenish the body’s stores of vitamin D that helps in optimizing health. Vitamin D3 modulates the innate immune system — the first line of immune defence, by increasing the phagocytic ability of immune cells.


  • Share on


Best Quality

Best Quality

Delivering the best quality for a century.

Science Logic

Science Logic

Offering products steeped in science.



Providing innovation-driven solutions.