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Vitamin deficiency

Could Your Bad Mood Be Due to a Lack of Key Vitamins and Minerals?

Do you constantly feel tired, fatigued, exhausted, irritated, and have bad mood swings all the time but have no idea what might be causing it?

Well, there is a chance that all these are indications of one or more vitamin/mineral deficiency.

Maintaining optimal health and well-being requires a balance of several essential vitamins and minerals in our diet. Among the vital functions that these nutrients perform in our bodies is the regulation of our mood, energy levels, and overall mental health. Deficiencies in any of these essential vitamins and minerals can lead to several symptoms, including fatigue, depression, irritability, and mood swings.

Let's explore some of the critical vitamins and minerals that play an essential role in regulating our mood and energy levels


Vitamin B12

Vitamin B12 is crucial for the production of red blood cells and maintaining proper nerve function. A deficiency in this vitamin can cause several symptoms, including fatigue, depression, irritability, and mood swings. Vitamin B12 is primarily found in animal products such as meat, fish, and dairy products. Therefore, vegetarians and vegans may be at risk of developing a B12 deficiency.



Iron is essential for producing haemoglobin, a protein in red blood cells that carries oxygen throughout the body. A lack of iron can lead to anaemia, causing fatigue, weakness, and mood changes. Iron is mainly found in red meat, poultry, and seafood, but it can also be found in beans, lentils, and spinach.



Magnesium is vital for regulating muscle and nerve function, blood sugar levels, and blood pressure. A deficiency in magnesium can cause fatigue, irritability, and mood changes. Magnesium can be found in green leafy vegetables, nuts, whole grains, and beans.


Vitamin D

Vitamin D plays a crucial role in bone health and immune function. A deficiency in this vitamin can cause fatigue, depression, and irritability. Our bodies produce Vitamin D when our skin is exposed to sunlight. However, we can also get Vitamin D from certain foods such as fatty fish, egg yolks, and fortified milk.

It is essential to maintain a balanced and healthy diet to ensure adequate intake of these essential vitamins and minerals. However, certain groups, such as vegetarians, vegans, and people with certain medical conditions, may be at risk of developing deficiencies. In such cases, a healthcare professional may recommend supplements or dietary changes to ensure optimal nutrient intake.

In conclusion, our mood and energy levels are closely linked to our nutritional status. By ensuring an adequate intake of essential vitamins and minerals, we can maintain a healthy mind and body. If you experience persistent symptoms such as fatigue, depression, or irritability, it is important to seek medical advice to diagnose and treat any underlying nutrient deficiencies and take proper supplements as and when required.


How AFD Pharma's products can help in overcoming nutritional deficiencies and maintaining your overall well-being?



Limezo-DZ is a wonderful combination of the three most powerful immunity boosting nutrients, Vitamin C, D and Zinc that help in fulfilling your nutritional deficiencies.
Vitamin C and Zinc are beneficial in keeping viral infections like influenza, cold and cough viruses at bay, promote faster wound healing.
Vitamin D is very well-known for its positive effects in maintaining bone mineral density, thus reducing the risk of fractures.


AFD Shield

AFD Shield is a comprehensive formula consisting of state-of-the-art ingredients like CoQ10 that boosts immunity by reducing the inflammation caused by free radicals, viruses, and bacteria.
CoQ10 plays role in promoting heart health, diabetic health, and managing hypertension.
AFD Shield also consists of a superfood, Spirulina that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.
Algal DHA present in AFD Shield is helpful in reducing the blood cholesterol levels, thus naturally maintaining a normal blood pressure.

Tedyvit Multivitamin and mineral Gummies

Tedyvit Multivitamin and mineral Gummies are packed with the essential vitamins and minerals that are required for boosting immunity, improving energy production, enhancing brain activity, and supporting overall growth and development.
It is a combination of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, and & Minerals- Sodium, Iodine, Magnesium, and Zinc.
This ultimate combination full fills your daily need for vitamins and minerals while making sure that you stay healthy.


Tedyvit Vitamin B Complex Gummies

Tedyvit Vitamin B Complex Gummies is a B complex blend that consists of Vitamins B1, B5, B6, B7, B9, and B12 along with Choline and Inositol, together they exert a protective effect on the body and support a sharper brain function.
They revitalize the energy levels, protect the nervous system, aid in digestion, and help in maintaining healthy skin and hair.



Neugracia is a carefully crafted formula for women in their 40s. The ingredients include, Evening Primrose oil, Borage seed oil, multivitamins and minerals.
EPO is very beneficial in providing relief from pain and inflammation caused during breast pain and hot flashes, it also enhances the calcium absorption into the body, thus reducing the risk of bone related disorders, EPO may also aid in weight loss and providing relief from night sweats. While other ingredients provide the anti-oxidant and anti-inflammatory effects in protecting the body. Vitamins and minerals help in rejuvenating the mind, enhances the brain activity, promote collagen synthesis and may aid in maintaining a healthy heart.
The combined benefits of multivitamins, multi-minerals, evening primrose oil, borage seed oil and bioflavonoids in Neugracia’s one tablet makes it a one-stop solution for women in their 40s.

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