How to overcome stress and anxiety?
We all have those days when everything feels like a burden, from social interactions to managing our daily chores, stress and anxiety have gotten the better of us…
Stress is a natural response to certain life experiences. It is the psychological strain that one experiences due to certain events occurred in their life and can drain a person of all emotions. It can be caused by a variety of factors, such as work, relationships, or financial problems. Everyone undergoes stressful situations at least once in their lifetime, but how they deal with it and manage it and lead a healthy life is important.
Stress can commonly cause anxiety. Anxiety is often a healthy emotion that exists as a response to stress, like, it is normal to feel anxious while facing some stressful situation, for example, appearing for an exam. However, if you regularly feels anxious, overwhelmed it might become a medical disorder. Anxiety disorders may lead to excessive nervousness, fear, hesitation, and worry. These disorders change how a person progresses emotions and behaves, also showing physical symptoms.
It is important to manage stress and anxiety in a healthy way, as unmanaged stress and anxiety can lead to a variety of health problems.
There are many ways to deal with stress and anxiety. Here are 8 ways that might be helpful:
Stay fit with regular exercise: Take out time from your daily schedule to make space for some activity, it can be a simple walk, power yoga, run, or stretching. Regular exercise of any kind for a minimum of 40 minutes every day can help release stress, as physical activity is very effective in improving mood which in turn can also help reduce stress.
Follow a healthy diet: Oxidative stress in the body damages the cells and disrupts their normal functioning. In order to balance this oxidative stress, and reduce its harmful effect on your body, it is necessary to have tons of antioxidants in the body that scavenge these oxidative stress-causing free radicals and thus protect your body. What can be the best source of antioxidants than diet? A balanced diet that includes plenty of fruits, vegetables, whole grains, dairy, meat, fish, and eggs can help you feel better physically and emotionally.
Limit screen time/phone use: Nowadays mobile phones, laptops, desktops, and televisions have become an integral part of our lives that directly or indirectly cause a lot of stress. Studies reveal that mobile addiction has increased stress and mental disorders levels drastically among adults, a continuous screen time is found to have depleted psychological wellbeing and increased stress and anxiety in both kids as well as adults. If this is continued, extremely long exposure to screens may negatively impact your sleep-wake cycle, causing all the more stress.
Practice self-care: Indulging in self-care activities can help in reducing stress and keep your mind calm. Taking a day off from work and focusing on maintaining your mental health can help achieve peace of mind. Techniques such as deep breathing, meditation, and yoga can help calm your mind and reduce stress and anxiety. Other activities like spa, massage, reading books, and getting a new hobby can help in boosting those happy hormones and reduce stress and anxiety.
Reduce caffeine intake: Reducing the number of cups of coffee you drink in a day to once in a while to none can help in reducing the stress caused due to free radicals. Avoiding regular consumption of aerated caffeinated drinks can help in keeping the caffeine intake in check.
Spend time with your loved ones: Spending time with your close ones is a great way to forget your problems, and it goes a long way in helping cope with stress and anxiety. Sharing your thoughts and feelings with a trusted friend or family member can be a great way to relieve stress and anxiety.
Seek professional help: If your stress and anxiety are causing significant problems in your life, consider seeking help from a mental health professional. They can help you develop coping strategies and offer support.
Get enough sleep: A number of times, sleep deprivation is a major reason behind the stress and anxiety that you are experiencing. Problems that seem difficult and unsolvable might seem achievable after a good sleep and will give you the necessary motivation and energy that you lacked before getting a good rest. Hence, lack of sleep can make stress and anxiety worse, so it's important to get enough rest.
It's also important to remember that it's normal to feel stressed and anxious at times, and it's okay to take a break and do something that you enjoy to help manage your stress.
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