Which foods to eat for menopause symptom relief? Learn about the role of Estrogen rich food for menopause. Here is the Estrogen rich foods list and how these foods can help you!
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Probiotics, also called as the “good bacteria”, are the living organisms residing in our gut. The word “bacteria” is often thought to be something harmful, but, these bacteria are all about the good! These promote a healthy gut, maintains the digestive health and boosts immunity.
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An incredible feature of the biological world we live in is the cycle of "light and no-light" or "day and night".
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The immune system protects our body from harmful pathogens and ensures rapid recovery from illness and injury. Good immunity directly affects the quality of life you lead. Our immune systems work day and night to keep us healthy, and until something goes wrong we don't even realize it.
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Menopause is a big change that every woman faces in her life. The women in the ages of 40 to 50 experience a drastic drop in their reproductive hormones.
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