Erectile dysfunction (ED), also known as impotence, is a condition in which a man is unable to get or maintain an erection firm enough for sexual intercourse. The term “erection” refers to the act of making something happen, and “dysfunction” means not being able to have an erection. ED is a problem with the male penis that can affect any man, regardless of his age or sexual behaviour.
ED is a common condition that affects every 1 in 10 males. Currently about 30 million men worldwide are suffering from ED, and is estimated that between 50% and 75% of men will experience ED at some point in their lives. Even though it is not rare for men to face such problems from time to time, but a prolonged problem with erection during sex is not normal and must be checked. The problem can arise from a simple issue – too much anxiety about sex.
ED can be caused by a variety of factors, including anxiety and stress, poor diets, alcohol abuse, and sexual dysfunction. Although it is not a part of the normal ageing process but you are most likely to develop ED when you’re older, have certain health condition/ disease, are on medication, have psychological issues, and are obese.
It is important to maintain a healthy lifestyle and reduce stress in order to cure or improve your ED. By getting proper sleep and managing stress, you can improve your overall health and quality of life. Finally, maintaining a positive lifestyle can help you feel better about yourself and reduce the risk of developing ED in the future.
What causes Erectile Dysfunction?
ED can be caused due to factors such as stress, diet, sexual activity, and medications. Most often the flow of blood to the penis is limited due to some obstruction or damage to the nerves which can contribute to development of erectile dysfunction. Any physical injury to the pelvic area can also cause erectile dysfunction to develop.
The male sex drive is a complex process involving the brain, nerves, muscles, hormones, emotions, and blood vessels. A slight problem in any one of these can cause erectile dysfunction. Mental as well as physical stress can further worsen the condition.
Physical conditions that can cause Erectile dysfunction:
- Cardiovascular disease
- High blood pressure
- Low testosterone
- Certain medications (such as antidepressants)
- Injury to the pelvis or spinal cord
- Sleeping disorders
- Undergoing surgery / treatment in the pelvic area
Psychological / mental conditions that can cause Erectile dysfunction:
- Relationship problems
What are the symptoms of Erectile Dysfunction?
ED is a common condition that can cause problems during sex. Symptoms of ED may include difficulty getting and maintaining an erection, a reduced interest in sex. Other common symptoms of ED are:
- Difficulty getting hard and able to ejaculate
- Low libido
- Trouble getting aroused
- Difficulty making love or climaxing during sex
- Feeling out of control during sex
- Difficulty climaxing or not being able to have an orgasm
- Extremely sensitive to touch
- Difficulty controlling ejaculations
- Feeling sexually frustrated
What are the risk factors of Erectile Dysfunction?
The factors that increase the risk of developing erectile dysfunction in future include:
- Family history of ED
- High blood pressure (hypertension)
- Eating too much sugar and processed food products
- Being overweight or obese
- Engaging in physical activity beyond the recommended levels
- Using contraception regularly
What are the ways to prevent Erectile Dysfunction?
ED can be caused because of a variety of factors, including stress, poor diet, and injury. To prevent the development of ED, you’ll need to work on addressing these factors head-on.
Lifestyle modification: Making sure your lifestyle is healthy and supportive will also play a role in treating and preventing Erectile Dysfunction. This includes getting enough sleep, reducing stress levels, eating well-balanced diet, being physically active, and keeping your body clean and free from harmful chemicals.
Proper sleep: A lack of sleep can cause problems with both mental and physical health. Poor sleep quality has been linked with increased rates of anxiety, depression, weight gain, diabetes mellitus (Type 2), heart disease, stroke, cancer – even fertility issues! So making sure you get the right amount of sleep each night is essential for preventing any negative consequences down the road.
Reduce stress: Stress can also play a role in causing ED; avoiding too much mobile phone usage before bedtime (or anytime during the day), eating healthy snacks before bedtime (especially if you’re already struggling with insomnia), engaging in moderate exercise during the day – even if it’s just 10 minutes per day – are all good ways to reduce stress levels and improve your quality of life when it comes to sex!
Take supplements: Supplementations that are effective for treating ED include omega-3 fatty acids and magnesium. For people who are not currently taking medications for anxiety or depression, supplementing with omega-3 fatty acids can help improve mood and reduce symptoms of anxiety and depression. Additionally, magnesium can be helpful in reducing the severity and frequency of ED.
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Couples who wish to start a family but are affected by erectile dysfunction can benefit the most from Lyber +