What is Menopause?
Menopause, the big change in the life of a woman occurs when her menstrual cycle stops permanently and she can no longer get pregnant. It is confirmed after she completes 12 months without a menstrual period. The menstrual cycle comes to an end due to low estrogen hormone levels in the body. It usually occurs between the ages of 40 to 50, although some women may start early too.
The transition phase before menopause is called perimenopause. During this transition, due to low hormone levels, the supply of mature eggs in a woman’s ovaries diminishes and the ovulation process becomes irregular.
Perimenopause can be defined as the years leading to menopause and shows certain perimenopause symptoms like hot flashes, night sweats, difficulty sleeping, irritation, vaginal dryness, sudden weight gain, mood swings, and more. These symptoms of menopause are majorly due to low estrogen and progesterone hormone levels in the body.
Menopause has a big impact on a woman’s life as a whole, be it her relationships with people at home or work, she faces the daily struggle to manage them. The menopause age mainly depends on her lifestyle choices such as stress, smoking, alcohol consumption, and diet. These may also be contributing factors as to how long will her menopause phase last, the most common is 7 to 14 years.
What are the Symptoms of Menopause?
As a woman reaches her mid-40s, she slowly transitions into perimenopause, exhibiting some or all of the following menopause symptoms.
- Hot flashes
- Night sweats
- Sleep difficulties
- Irregular period
- Vaginal dryness
- Sudden chills
- Weight gain
- Mood changes
- Slow metabolism
- Thinning of hair
- Dry skin
- Sagging and tender breasts
- Changes in sex drive
- Depression and anxiety
- Urinary problems
What happens after menopause?
After menopause, her body is constantly telling her that it is tired and weak. This phase is called postmenopause where she is at risk of developing certain diseases that may further make her weak. These include:
Obesity: Due to sudden weight gain during the years leading to menopause and being tired all the time may increase a woman’s risk of becoming obese. The sudden deposition of fat especially around the belly is very common during menopause. Here are the Tips on how to lose menopause belly.
Cardiovascular diseases: Estrogen hormone is responsible for maintaining normal blood pressure and maintaining heart health. Due to low estrogen levels, menopausal women are at a high risk of contracting heart diseases. Menopause makes life sedentary which may have an adverse effect leading to a risk of heart attacks, heart diseases, and stroke. Being obese may increase her risk of having a high cholesterol level and high blood pressure in addition to other heart diseases.
Osteoporosis: Osteoporosis during Menopause is very common. Due to low estrogen levels, the bones start becoming weak and brittle, increasing the chances of osteoporosis. Older women between the ages of 50 to 60 have a higher chance of developing a fracture and osteoporosis than their male counterparts. The bones in the wrist, hips, and joints are the most commonly affected by low bone mineral density and may fracture easily.
Vaginal atrophy: It is the thinning, drying, and inflammation of the walls of the vagina due to the lack of estrogen hormone in the body. It is extremely common in postmenopausal women who have had their last period over a year ago. Some women may experience urinary tract and bladder problems like a urine leak due to low estrogen levels.
Mental health issues: Menopausal women face a lot of mood swings which can lead to anxiety, depression, and stress. This sudden change in mood occurs due to low estrogen hormone in the body which may deteriorate her health. Consulting a therapist may help in these conditions.
How to manage menopause symptoms?
Dealing with menopause symptoms can be stressful, but knowing what to do to relieve them can help. Making some small changes in daily routine can help in managing menopause symptoms. One of the easiest modifications includes diet.
Limiting processed foods, high sugary foods, and increasing the intake of estrogen-rich foods in your diet will help in relieving the menopause symptoms and the pain associated with it.
Know more about The importance of Estrogen hormone and estrogen rich foods list for menopause.
Although it is difficult for women to cope with this sudden change in their bodies, there are certain ways in which they can feel energetic and relief from the menopause symptoms troubling them. Here are 5 tips for women in their 40s for the management of menopause.
What to take during menopause?
Neugracia can help to provide relief from the symptoms like hot flashes in menopause. Neugracia is the best supplement for menopause designed specifically for women in perimenopause, menopause as well as postmenopause.
It consists of Evening Primrose oil, Borage seed oil, multivitamins, and minerals that provide relief from menopause symptoms. All these ingredients provide antioxidant and anti-inflammatory effects in protecting the body.
EPO is very beneficial in providing relief from pain and inflammation caused by breast pain and hot flashes, it also enhances the calcium absorption into the body, thus reducing the risk of bone-related disorders, EPO may also aid in weight loss and providing relief from night sweats and hot flashes.
Neugracia, the menopause tablet contains the required vitamins and minerals that increase estrogen levels in women going through menopause and help in rejuvenating the mind, enhancing brain activity, promoting collagen synthesis, and may aid in maintaining a healthy heart.
The combined benefits of multivitamins, multi-minerals, evening primrose oil, borage seed oil, and bioflavonoids in Neugracia’s one tablet make it the best menopause supplement for women in their menopause.